Health benefits of Baking Soda

Health benefits of baking soda include reduced risk and prevention of diarrhea, metabolic acidosis, acidity, peptic ulcer, and drug intoxification. It has anti-ich or antipruritic properties which helps in maintaining healthy skin. It is effective home remedy in cold and flu and plaque removal. It is a good source of sodium prevents hyperkalemia, bladder infection and kidney stones.

It has antimicrobial properties which may protect body and feet from infections. Usage of baking soda is not just limited to health, it is used in cooking and cleaning.

Baking soda also known as sodium bicarbonate or sodium hydrogen carbonate is commonly used and found in almost every household. It is odorless, salty in taste and available as a white powder. It has various uses such as cooking, medical uses etc.

Nutritional value of baking soda: As per USDA Bcontains water and sodium. It has no calories, fat and carbohydrates.


Health Benefits of Baking Soda          

Baking Soda has many health benefits which include:

Antacid: B has antacid properties and is beneficial to relieve acid indigestion, severe acidity and heartburn.  It helps in relieving from symptoms of peptic ulcer disease. Due its alkaline properties it is also recommended for reducing acidity in urine and blood.

Metabolic acidosis: Sodium bicarbonate is beneficial in minimizing risk of metabolic acidosis in various health disorders such as diabetes, cardiovascular disorders etc. It also provides relief in case of renal tubular acidosis.

Diarrhea: Nutrition comprising of sodium bicarbonate is indicated in case of diarrhea wherein there is a significant loss of the bicarbonate from the body.

Drug intoxications: Sodium bicarbonate is also useful in treating various intoxications such as poisoning caused by methyl alcohol, salicylates etc.

Anti-ich properties: Sodium bicarbonate has anti-ich or antipruritic properties which also help in treating various skin conditions. A solution or paste made from baking soda can be applied on the skin.

Insect bites and swellings: Bees and wasp stings are usually painful and they are automatically followed with swellings on the affected parts. Use a solution that consists of baking soda and water to relieve the pain and reduce the swelling caused by insect stings. The solution should contain high ratio of baking soda as compared to water; preferably 3:1.

Improves sprint performance: Research study suggests that intake of sodium bicarbonate may be beneficial in improving the sprint performance during prolonged intermitted exercise such as cycling.

Cold and flu: Common cold and flu are very common across all age groups all over the world. Healthy diet and good health care prevents and protects the human body from these ailments. Baking soda is beneficial in providing relief from cold and flu. A nasal wash done with solution made by mixing lukewarm water, salt and baking soda helps to clean the mucus from the nose.  This may be repeated two to three times in a day.

Plaque removal: The use of baking soda is not just limited to skin and infections, it is also beneficial for teeth. Study suggests that use of baking soda dentifrices (agents to clean and polish teeth) is very effective in removing plaque from the teeth.

Antibacterial activity: Bacteria such as Streptococcus mutans are associated with tooth decay and poor teeth health. Use of sodium bicarbonate based oral products may help in decreasing the levels of this bacterium and protect the teeth from decay.

Hyperkalemia: Hyperkalemia is ailment caused due to high levels of potassium in the blood. This may be caused due to surgery, injury, burns, acidosis etc. Sodium bicarbonate may be used for treating hyperkalemia that is caused primarily due to acidosis or increased levels of acidity.

Source of sodium: Sodium is one of the essential minerals required for good health. Sodium bicarbonate is a good source of sodium and thus may help in blood pressure management and proper functioning of muscles and nerves

Kidney stones: Health benefit of baking soda includes providing relief from kidney stones. Kidney stones are common amongst people and may run in families. There are different type of stones such as calcium stones, cysteine stones, uric acid stones etc. usually smaller stones pass but sometimes if the stones are big they may cause severe pain. Sodium bicarbonate helps in decreasing stone formation and removing of material that causes the kidney stones.

Breath freshener: There are different reasons why a person may not have a fresh breath. Among all the reasons the presence of bacteria in the mouth is the main reason behind having an unpleasant breath. Baking soda provides an instant solution to this kind of problem. Mixing a teaspoon of salt with sodium bicarbonate in water is a home remedy that has been proved to work effectively in restoration and maintenance of fresh breath. Gargle this solution every morning to ensure that the bacteria working on the food particles in the mouth are completely eliminated

Bladder infections: Baking soda may also help in reducing risk of bladder infections. Bladder infection cases are common and caused by bacteria that breed well in the bladder. This is because these micro organisms thrive in environments that are slightly dump and acidic. Prevent this kind of infection or treat it as it strikes by taking a solution that consists of baking soda and a cup of water.

Feet care: Use of baking soda along with essential oils may help in protecting feet from microbial infections and bad odor. Research study suggests that aromatic powder oil compound containing baking soda, arrowroot and essential oils inhibit the yeast, fungal and bacterial growth on the feet.

Keeping baking soda at home

Generally pure baking soda has a long shelf life this is advantageous since it can be bought in large quantities. You therefore need not to worry of the condition of the portion left after cooking. Adding baking soda while cooking food items such as lentils, beans speeds up the cooking. Adding baking soda to onion helps it to brown faster.

Accidents and injuries are common at home and this is why it advisable to stock a container of sodium bicarbonate which is used as a first aid.

Other uses of baking soda

Apart from various health benefits baking soda has other uses. It can be kept in refrigerator and closets as that absorbs the bad odor. It can also be kept in shoe-boxes as a freshener. Soda sachets can be kept in shoes as well.

Baking soda can be used for cleaning blenders, pans and removing burned food from a pan. Soak the utensils, pans etc. in baking soda solution and then clean it. Fish odor can also be removed from dishes and pans by soaking them in water mixed with baking soda. It cleans enamel and china cookware and also removes coffee stains.

Word of caution

Milk-alkali syndrome: Excess consumption of sodium bicarbonate may cause health ailments such as milk-alkali syndrome.

Side effects: Overdose of baking soda may also cause vomiting, diarrhea, muscle weakness and spasms. Care must be taken while consuming products that contain baking soda.

It is advisable to consult your health specialist if you have blood pressure related ailments, kidney diseases,  if you are pregnant or breast feeding as they may have side effects on consumption.

Health Benefits of Onions

Love them or hate them, onions are everywhere. Although they are not often eaten alone, they are used to embellish or add flavor to an incredible array of foods. Preparing onions can be a little difficult due to their strong odor and ability to make the eyes water, but that’s just more evidence of the onion’s potency when it comes to fighting disease and improving health. For those that don’t care for the taste of onion, it can often be added to a recipe and not even noticed, particularly after being cooked. These are some of the health benefits onions have to offer.

1. Bug Killer

As both the strong taste and odor indicate, onions are pretty potent, and when it comes to the world of germs, onions are a powerful ally. Onions have antimicrobial properties that can kill off bacteria and viruses which may be helpful in keeping infections at bay.

2. Nutrients

Onions provide the body with a number of essential nutrients including vitamin B, vitamin C, potassium, and sulphur. Onions also contain a lot of fiber and very low in fat and sodium.

3. Blood Sugar

Maintaining the proper blood sugar level is extremely important if you want to avoid diabetes. Onions contain a compound known as allyl propyl disulphide, which is what gives them that strong odor and can make tears stream down your cheeks when you cut them. The plus side to this compound is that it also helps lower blood sugar. Onions also contain chromium which is key to helping the body’s cells respond to glucose.

4. Heart Health

Eating onions can also improve cardiovascular health through their ability to help lower blood pressure and cut cholesterol. Both the allyl propyl disulphide and chromium contribute to the onion’s ability to improve heart health.

5. Cancer Fighter

With cancer responsible for the loss of so many lives, it’s worth paying attention to anything that might help prevent it. Onions have among their ingredients something called quercetin along with other flavonoids that act as antioxidants that can protect cells from damage that can result in cancer. Beyond the potential of just preventing cancer, quercetin has actually demonstrated the ability to stop the growth of tumors.

6. Bee Stings

Although this is probably not a use for onions that rivals the cancer-preventing or blood sugar-lowering properties of onions, this might be a useful tip for people who experience stings from bees, wasps, hornets or other stinging insects. Simply squeeze a little juice from a freshly-cut bit of onion and put it on the area of the sting and enjoy relief from the accompanying pain and swelling.

7. Immune System

Onions contain those amazing little compounds that are known as phytochemicals. They are available only in plant-derived foods, and can help vitamin C’s ability to charge up the immune system and better fight off all manners of infections and diseases.

8. Healthy Skin

Onions are a great weapon in the fight against aging. They contain vitamins A, C and E, which can help reduce the effects of UV rays on the skin, and protect skin cells from damage done to them by free radicals. Some people even apply fresh onion juice directly to the skin, and claim that it helps keep them looking more radiant and youthful.

Peach & Carrot Smoothie

Peach and carrot may be a combo that leaves you with a few doubts, but one thing you should know about smoothies is you never knock it until you try it!

Why not ? …to be tried…



1½ cup canned peaches, drained (keep the juice)
1 cup pineapple chunks
1 medium sized carrot, diced
1-2 cups peach juice
1 cup crushed ice
2 tablespoon lemon juice
2 tablespoons honey


Drain peaches. Reserve 2 cups peach juice.
Adjust amount of peach juice depending your preference for thickness.
Add all ingredients to a blender including 1 cup peach juice.

Pomegranate Berry Smoothie

Many consider pomegranate a “super food.” They are packed with antioxidants which are combined with vitamin-rich berries for a super-healthy smoothie treat!


1 cup of pomegranate juice
1 cup of frozen blueberries
5 large juicy strawberries
A cup of ice


Combine the ingredients in a blender and pulse until nice and smooth.
Serve and enjoy.

Skinny Pina Colada Smoothie


1 cup fresh or frozen pineapple chunks (or one 8-ounce can crushed pineapple, in juice)
1 medium to large ripe banana
About 1/2 cup unsweetened vanilla almond milk, or your favorite milk. Coconut milk is a good choice
1/2 teaspoon coconut extract, or to taste
Sweetener, optional and to taste (no-calorie sweetener such as liquid vanilla stevia drops or white stevia powder)
About 1/4 cup shredded coconut, optional and to taste
Splash of rum or Malibu Coconut Rum (optional)


Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy.
Optionally add rum, to taste, and blend.
Optionally garnish and serve immediately.

Blueberry Cream Oatmeal Smoothies


3/4 cup frozen blueberries
1/2 cup old fashioned rolled oats
1 large banana, cut into 1-inch pieces and frozen
1/2 cup loosely packed spinach
1/2 cup plain non-fat Greek yogurt
2 tablespoons honey
1 tablespoon ground flaxseed meal
1 cup unsweetened vanilla almond milk (or your milk of choice)


Place blueberries and oats at the bottom of the blender and pulse a few times to crush.
Add banana, spinach, Greek yogurt, honey, flaxseed, and almond milk.
Blend until smooth.
Serve immediately.

Tropical Green Smoothie


1 to 2 cups frozen spinach
1 cup frozen pineapple chunks
1 cup frozen mango chunks
1 medium ripe banana, peeled (previously frozen in chunks is ideal)
1 cup milk (cow’s, almond, soy, coconut, kefir, horchata)
1 teaspoon vanilla extract
Sweetener, to taste (sugar, agave, stevia, honey, maple syrup, Medjool dates)


Place all ingredients in the canister of a Vita-Mix or blender and blend until smooth.
Serve immediately.