Tropical Green Smoothie

Ingredients:

1 to 2 cups frozen spinach
1 cup frozen pineapple chunks
1 cup frozen mango chunks
1 medium ripe banana, peeled (previously frozen in chunks is ideal)
1 cup milk (cow’s, almond, soy, coconut, kefir, horchata)
1 teaspoon vanilla extract
Sweetener, to taste (sugar, agave, stevia, honey, maple syrup, Medjool dates)

Instructions:

Place all ingredients in the canister of a Vita-Mix or blender and blend until smooth.
Serve immediately.

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