Peach and carrot may be a combo that leaves you with a few doubts, but one thing you should know about smoothies is you never knock it until you try it!
Why not ? …to be tried…
1½ cup canned peaches, drained (keep the juice)
1 cup pineapple chunks
1 medium sized carrot, diced
1-2 cups peach juice
1 cup crushed ice
2 tablespoon lemon juice
2 tablespoons honey
Drain peaches. Reserve 2 cups peach juice.
Adjust amount of peach juice depending your preference for thickness.
Add all ingredients to a blender including 1 cup peach juice.
2 cups frozen strawberries
1 whole frozen banana
2 ounces cream cheese
6 ounce container vanilla yogurt
1 cup milk
1/2 teaspoon vanilla (optional)
Place all ingredients in a blender and blend until smooth.
Garnish with a fresh strawberry.
Many consider pomegranate a “super food.” They are packed with antioxidants which are combined with vitamin-rich berries for a super-healthy smoothie treat!
1 cup of pomegranate juice
1 cup of frozen blueberries
5 large juicy strawberries
A cup of ice
Combine the ingredients in a blender and pulse until nice and smooth.
Serve and enjoy.
1 cup fresh or frozen pineapple chunks (or one 8-ounce can crushed pineapple, in juice)
1 medium to large ripe banana
About 1/2 cup unsweetened vanilla almond milk, or your favorite milk. Coconut milk is a good choice
1/2 teaspoon coconut extract, or to taste
Sweetener, optional and to taste (no-calorie sweetener such as liquid vanilla stevia drops or white stevia powder)
About 1/4 cup shredded coconut, optional and to taste
Splash of rum or Malibu Coconut Rum (optional)
Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy.
Optionally add rum, to taste, and blend.
Optionally garnish and serve immediately.
1 cup chopped mango
1 banana, sliced and frozen
1/2 cup coconut milk
1/2 cup water
Handful of ice cubes
1/2 teaspoon lime zest
1 sweetener packet, or 1/2 teaspoon sugar
1/2 teaspoon coconut extract
Combine all ingredients in a blender.
Blend on high until smooth and creamy.
1 to 2 cups frozen spinach
1 cup frozen pineapple chunks
1 cup frozen mango chunks
1 medium ripe banana, peeled (previously frozen in chunks is ideal)
1 cup milk (cow’s, almond, soy, coconut, kefir, horchata)
1 teaspoon vanilla extract
Sweetener, to taste (sugar, agave, stevia, honey, maple syrup, Medjool dates)
Place all ingredients in the canister of a Vita-Mix or blender and blend until smooth.
1 container (about 5.3 ounces) plain Greek yogurt, frozen
2 cups cubed mango
1 cup sliced bananas
Place all of the ingredients into a blender.
Blend on high until completely smooth.